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As a UK qualified CBT and REBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I approach each case with a tailored perspective, understanding that every individual's story and healing journey is unique.

By providing a confidential space and fostering a compassionate, non-judgmental atmosphere, I aim to help my clients feel safe, heard, and understood. My ultimate goal is to support my clients in overcoming their challenges and embracing positive change in their lives.

ABOUT ME

Noor

• Anger Issues

• Anxiety

• Assertiveness & Confidence Issues

• Behavioural Issues

• Career Guidance

• Communication Issues

• Covid Related Problems

• Depression / Low Mood

If you have...

ISSUES

• Family Issues

• Grief / Loss

• Insomnia & Sleep Issues

• Loneliness

• Relationship Issues

• Self-Esteem Issues

• Stress

This list is not inclusive of the issues to discuss in therapy

For more information please get in touch to discuss your requirements

“For there is nothing either good or bad, but thinking makes it so”

-William Shakespeare

Cognitive Behavioural Therapy

CBT is a form of therapy that focuses on identifying and modifying negative thoughts, beliefs, and behaviours that contribute to psychological distress. It aims to help individuals develop healthier thought patterns and coping strategies.

Rational Emotive Behaviour Therapy

REBT is a type of cognitive therapy that emphasises the role of irrational beliefs in causing emotional and behavioural difficulties. It aims to help individuals identify and challenge irrational beliefs, and replace them with more rational and healthy ones.

Acceptance & Commitment Therapy

A form of behavioural therapy that encourages acceptance of one's emotions and thoughts while committing to actions aligned with personal values, ultimately promoting psychological flexibility and well-being.

Solution Focused Therapy

SFT is a goal-oriented approach that focuses on finding solutions to problems rather than dwelling on the problems themselves. It involves identifying and building on a person's strengths and resources to help them create positive change and achieve their desired outcome.

EXPERIENCE

Methods

Compassion Focused Therapy

A therapeutic approach that aims to cultivate compassion towards oneself and others, helping individuals develop skills to alleviate suffering, enhance self-acceptance, and build healthy relationships.

Mindfullness Based Therapy

Many struggle with intrusive thoughts. MBCT is a grounding technique to centre you and focus on the 'here and now.' It involves observing one's thoughts, feelings, and sensations with acceptance and non-reactivity. They can also be used for immediate relief from difficult thoughts and unhealthy emotions.

“There is hope even when your brain tells you there isn't”

-John Green

There are various ways we are able to take care of ourselves. As a therapist, I believe our mental health is just as important, if not more important, than other aspects of our wellbeing.

Life is full of ups and downs, and mental health plays a significant role in how we navigate through difficulties. A strong mental health foundation equips us with coping mechanisms, resilience, and adaptability.

By making mental health a priority, we ensure a better quality of life, improved overall wellbeing, and the ability to face life's challenges with resilience.

WELLBEING

Self Care

You are a falliable individual which is an intrinsic part of our human nature.

We all make mistakes, have limitations, and experience moments of uncertainty or difficulty. It is normal to go through periods where we feel overwhelmed, confused, or in need of support. It is important to remember that we all have moments where we could benefit from the expertise and support of others.

Seeking assistance from therapists is not only common but also a huge sign of inner resilience, strength and self-awareness. It demonstrates a commitment to personal growth.

Who are you?

SELF APPRASIAL

TESTIMONIALS

Happy clients

"I am deeply grateful to Noor, for helping me overcome stress, anxiety, and self-doubt. With her support and guidance, I have learned to believe in myself, feel comfortable in my own skin, and find happiness.

Thank you, Noor, for being there for me during this challenging period in my life and for being not only an amazing professional, but a true friend as well. Your help has made a world of difference." - Client K

"I just wanted to say thank you. You have been amazing, supporting me through one of the most difficult times in my life. I truly appreciate everything you have done for me and my family." -Client J

Get in touch